The best part is that the pudding mix has half the carbs(3 carbs) that the chocolate drink mix(7 carbs) has. This is also a great place to add some vanilla or coconut extract as well. We also like to add some crushed ice cubes and a little stevia sugar replacement. just add water until the thickness is to your liking. Ideal Protein Tip #2: Turn your Ideal Protein pudding mixes into a nice shake by adding extra water. We recommend the coconut flavoring which works really well and adds some great flavor. Visit the flavoring isle in your local grocery store. Ideal Protein Tip #1: The Ideal Protein jello mixes are pretty decent, and they are even better after you add a little extract. For that reason we have come up with 5 quick and easy things you can do to spice up your Ideal Protein diet food during phase 1 and beyond. We would really like to hear more about your own Ideal Protein journey so be sure to comment with your own Ideal Protein tips and tricks.Īre you new to the Ideal Protein diet? Anyone who has gone through the Ideal Protein diet phase 1 knows that the first week or two is the most difficult for a lot of people. Step #6: Uncover the dish and continue baking for another 10 minutes.
Step #6: Bake in the oven at 350 degrees for around 20 minutes. Step #5: Cover the dish with aluminum foil. Step #5: Combine the olive oil and rosemary and pour it over the veggies. Step #4: Add the garlic, salt and pepper over the top. Step #3: arrange your vegetables in overlapping rows. Step #1: The first thing you need to do is preheat your oven to 350.
Lets finish this post with another great recipe I found on the forums posted by Showgirlaz.ġ small eggplant, cut to your preferred sizeġ small yellow squash, cut to your preferred sizeġ large Portobello mushroom, cut to your preferred sizeġ med zucchini, cut to your preferred sizeġ small red onion, cut to your preferred size I personally prefer the drink mix and just count my carbs in other areas. If you are counting your carb intake you can go this route. This could also be used with pretty much any of the drink mixes.Īnother idea i have talked a little about before is the idea of using the pudding mix in place of the drink mix because it has half the carbs. I would slowly add it to your desired flavor. Then add some already prepared coffee or pero to your drink. Heat it up in the microwave for a minute or so. Take 1 packet of IP chocolate drink and add the 8 oz of hot water to it. If you want to make it a little healthier try using pero instead. If you are a big coffee drinker and have to have your cup of java in the morning, you can try this. Tip #3: Ideal Protein Chocolate Drink Trick: This is another one that I haven't tried myself, mainly because i do not drink coffee.
I add a little splenda and vanilla extract as well and it makes the pudding much better. I myself have tried this and while I am not a big fan of the pudding or the walden farms chocolate syrup they do seem to complement each other nicely. Tip #2: Ideal Protein Pudding Trick: Mix in a little of walden farms chocolate syrup with your Ideal protein pudding packs. I myself haven't tried it yet though so let me know how it is. I have seen this endorsed quite a few times on the forums and around the web so it must be good. Tip #1 Ideal Protein Pudding Trick: Add half a teaspoon of orange extract to your IP pudding packets. The forums are huge and digging through them can be a chore so I gathered a few of my favorite ideas up to post here in one spot. With their help I have been able to lose weight and not feel like I am missing out on real food too much.
SPINE ALIGN CHIROPRACTIC IDAHO FALLS FULL
First of all I would like to thank the good people over at the 3 Fat Chicks forums, they are awesome and full of insight into the Ideal Protein diet.
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